Gambling is an activity where an individual puts something of value at risk on the outcome of a random event. It can lead to financial, emotional and psychological problems. It can also affect family and personal relationships. People who gamble often experience a distorted sense of reality and develop unhealthy thinking patterns such as the illusion of control, irrational beliefs and the gambler’s fallacy.

Some types of gambling, such as sports betting and online casino games, can trigger addictive behaviours in some people. However, if someone has a problem with gambling, there are ways they can get help. Changing the way they spend their money, finding new hobbies and strengthening their support network can help them overcome this issue.

A person who has a gambling problem may feel as though they have lost part of their life. They might have a hole in their day that they used to fill with gambling activities and this could be a cause of depression and anxiety. Providing other fun or social activities, such as going out to dinner with friends, can fill this gap.

The first thing a family member or friend with a gambling problem should do is seek advice, particularly from a therapeutic and financial counsellor. They will be able to explore their options and help them understand the impact of their behaviour on their finances and family. It is important for them to understand that their behaviour is not their fault and they should be encouraged to take action by seeking self-help tools, peer support or treatment.