Gambling involves risky behavior with a high likelihood of negative consequences, including money loss. It also can lead to mental health issues like anxiety and depression, which are exacerbated by harmful gambling.

Harmful gambling can be a significant social and economic burden for individuals, families and communities. It can increase stress levels, reduce self-esteem, cause relationship difficulties and even result in bankruptcy. The good news is that help is available to those struggling with these problems.

The first step is to identify the triggers of your gambling habits and begin to change them. Start by writing down what you do to gamble, such as the type of game, how long you play and how much you win or lose. This is called a gambling journal and can be a useful tool to help you understand your problem and create changes. You can also look for positive activities that make you feel happy, such as exercising, spending time with family and friends or hobbies like painting or cooking.

Changing your environment is another way to reduce the temptation to gamble. For example, if you drive by casinos or TABs on your way to work, consider taking a different route. Limiting access to credit cards and nonessential cash can be helpful too.

It is important to seek help if you have suicidal thoughts or feelings. Seek support from your GP or other NHS services. It can also be helpful to talk with other people who have experienced harm from gambling in an online forum, such as the EIGHT.