Gambling is any game of chance or skill in which an individual stakes something of value (like money, goods, services or time) in exchange for the possibility of winning a prize. It can occur in casinos, racetracks, church halls, private settings and on the Internet.
People who gamble often do it for fun, but gambling can also become a serious addiction that has negative effects on personal and professional life. Problem gambling can cause a range of negative impacts, including family conflicts, financial stress, increased debt and feelings of fear, guilt and shame. People with severe gambling disorders can become depressed, withdrawn and anxious and are at risk of suicide.
It’s important to be able to recognize the signs that gambling has crossed over from harmless fun into an addictive habit. These include downplaying or lying about your gambling behavior, relying on others to fund your gambling and continuing to gamble even when it negatively impacts your finances, work or relationships.
Behavioral therapy can help you identify and address the underlying issues that are contributing to your gambling disorder. Treatment options may include psychodynamic therapy that helps you understand how unconscious processes influence your behavior or group therapy where you discuss your gambling disorder with peers under the supervision of a mental health professional. You may also benefit from family or individual therapy, focusing on helping your loved ones understand your disorder and providing moral support. Identifying your motivations to change can make it easier to stick with your recovery plan.